Holistic Ayurveda · Coming Soon
The Ayurvedic Kitchen
Nourishing Recipes for a Balanced and Vibrant Life
A practical digital Ayurvedic cookbook for understanding food, digestion, cooking methods, spices and everyday meals, written so the principles can be used in an ordinary kitchen, every day.
This is more than a recipe book
How Ayurveda Looks at Food
In Ayurveda, food is understood in relation to the person eating it. The same meal can feel very different depending on your hunger, digestion, the way it is cooked, the season, and the qualities of the ingredients.
How hungry are you?
How heavy or light is the food?
How was it prepared?
What season is it?
How strong is your digestion?
How do you feel after eating?
The Ayurvedic Kitchen helps you notice these details and cook in a way that supports how you actually feel.
What's inside
A complete kitchen companion
Foundations
Ayurveda & Food Foundations
Core principles that connect food, digestion, and daily awareness.
How to Eat
Simple practices for eating with attention, rhythm, and respect for your hunger.
How to Cook
Cooking methods that preserve nourishment and support digestion.
Pantry & Spices
The essential ingredients and spices to keep a practical Ayurvedic kitchen.
Recipes
Breakfast
Rice & Grains
Dal & Legumes
Vegetable Curries
Soups & Salads
Snacks & Sides
Drinks & Herbal Teas
Sweets
Practice
14-Day Meal Plan
A two-week plan of balanced breakfasts, lunches, and dinners.
Food & Digestion Journal
A daily journal to notice how food affects your energy and digestion.
Quick Reference Guides
At-a-glance guides for tastes, qualities, spices, and seasons.
Preview the cookbook
Read a free sample before it opens
The downloadable sample includes the cover, an introduction to Dr. Hemant Gupta, the full table of contents, and one sample recipe from each main recipe section.
- Cover & introduction
- About Dr. Hemant Gupta
- Full table of contents
- One sample recipe from each section
About the author
Dr. Hemant Gupta
Dr. Hemant Gupta is an Ayurvedic physician and educator with more than 40 years of clinical and teaching experience. Through Holistic Ayurveda, his focus is helping people understand Ayurvedic principles in a practical and accessible way. This cookbook reflects an approach centered on food, digestion, daily routine, awareness and self-observation.
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