Holistic Ayurveda
Dr. Hemant Gupta
Dr. Hemant Gupta is an Ayurvedic physician and educator with more than 40 years of clinical and teaching experience. Through Holistic Ayurveda, his focus is helping people understand Ayurvedic principles in a practical and accessible way. This cookbook reflects an approach centered on food, digestion, daily routine, awareness and self-observation.
The approach
Principles before rules
Food and digestion first
What you eat matters, and so does how well you digest it. Both are treated together.
Daily routine
Regular meal times, warm food and unhurried eating do more than any single ingredient.
Self-observation
You are the person best placed to notice what suits you. The journal exists for that.
Everything here is shared as general wellness education. Traditional comfort preparations are described as food-based practices, not as treatment. Nothing on this site diagnoses, treats or cures a condition, and it is not a substitute for professional medical care.